LOG ABS
Abs workout & diet for iPhone
Ab workout, 8 minutes a day. Diet, 3 rules.
An 8 to 16 minute ab routine you do with your phone on the floor, plus three diet rules you check off each day.
- 8 · 12 · 16 min
- Phone on the floor
- No account
Three levels, 30 days each
Not sure where to start? Choose by how long you can hold a plank: under 30 seconds, 30 seconds to 1 minute, or longer.
After 30 days, move up a level or do the same one again.
Phone on the floor. Just listen.
A natural voice tells you the move, counts down the time and says when to switch, so you never have to look at the screen. Your music keeps playing.
Three diet rules, one tap each
No calorie counting and no food logging. Tap each rule you kept today.
No sugary drinks
Protein every meal
No chips, instant noodles, fast food
Skip what hurts
If your lower back, neck or shoulders feel uncomfortable, choose them at the start. Moves that load those areas are left out and replaced with others.
- Lower back
- Neck
- Shoulders
My Abs
Take a photo of your abs now and then, and compare Day 1 with today. Photos are saved only on your iPhone and never uploaded.
Your first workout is free
From the second workout, LOG ABS needs a membership. Diet checks, your history and exporting it stay free.
Download on the App StoreSupport
Questions or problems? Email contact@logstudio.io. We usually reply within 2 business days.
Do I need to hold the phone?
No. Put it on the floor next to your mat. The voice guides each move, and you can use headphones or the speaker.
How do I cancel my membership?
Open Settings › Apple ID › Subscriptions on your iPhone and choose LOG ABS. Cancel at least 24 hours before the current period ends. On a new phone, tap Restore purchases in the app.
Where is my data?
Only on your phone. There is no account and no server. See the Privacy Policy.